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Affirmations are gentle yet transformative tools helping us shift our inner dialogue and align with love and self-compassion. Today, we invite you to embrace this affirmation: "I am worthy of love and compassion." Say it out loud. Whisper it in your heart. Write it down. Feel the energy of these words as they flow through you, breaking down walls of self-doubt and opening pathways to unconditional love. The Heart Chakra, located at the center of your chest, is the bridge between the physical and spiritual realms, connecting us to our ability to give and receive love. When balanced, it fosters harmony, forgiveness, empathy, and an open heart. But when it's blocked, we may struggle with feelings of isolation, resentment, or fear of vulnerability. Practicing affirmations like the one above, can help dissolve those blocks, reminding us of our inherent worthiness of love—not just from others but from ourselves. #HeartChakraAffirmation #HeartHealing

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Rekindle the Warmth Within Your Heart Chakra ✨ As the days grow colder, it’s the perfect time to turn inward and nurture the warmth within your heart. The heart chakra, Anahata, is the center of compassion, kindness, and self-love. 💚 Here are a few ways to cultivate this beautiful energy: 🌿 Practice Self-Love Rituals: Light a candle, place your hands over your heart, and affirm, “I am deserving of love, kindness, and compassion.” 🌸 Create a Gratitude Jar: Write down moments, people, or things you’re grateful for on small pieces of paper. Let your jar fill up with the energy of appreciation. ✨ Give Love Freely: Acts of kindness—big or small—help you tap into the infinite well of love that resides within you. When we nurture our own heart’s warmth, we create a ripple effect of love that touches everyone around us. 🌟 Take a moment today to connect with your heart. What does it need? How can you show yourself more kindness? 💚 #HeartChakraHealing #Compassion #SelfLoveJourney #KindnessMatters #TheKiRoom #HolisticHealing #revivemybody

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Flowers & crystals are often used to open the heart but there are many tools and techniques you can use to truly heal your heart. Gratitude: Practicing gratitude shifts our focus from what we lack to the abundance we already have, lifting the spirit. Forgiveness: Letting go of resentment creates space for love and joy to flow freely. Connection: Sharing your story and listening to others helps dissolve the weight of loneliness and nurtures a sense of belonging. Laughter: A shared laugh can work wonders to release tension and invite lightness into the heart. Breathwork and Meditation: These practices guide us inward, helping release old hurts and make room for new beginnings.#hearthealing #chakras #selflove

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We have to heal on every level physical, mental, emotional, and spiritual. When we begin to heal our physical selves, it radiates to all other areas of our being. #heart #hearthealthy #healing

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This holiday season gift yourself something truly transformative. 🎁💚 Our Women’s Meditation Circle is the perfect post-holiday treat for yourself—offering connection, healing, and a fresh start to the new year. After the hustle and bustle of the holidays, what better way to honour yourself than by giving the gift of heart-centred renewal? ✨ Why Make This Your Gift to Yourself? Heart-Centred Healing: Release emotional burdens, heal old wounds, and open your heart to new possibilities. Empowerment Through Sisterhood: Find strength, support, and shared wisdom in a community of like-minded women. Post-Holiday Reset: Let go of stress and recharge through meditation, breathwork, and energy healing—perfect for resetting after the busy season. Self-Love & Renewal: As we embrace the Heart Chakra, you'll nurture your self-love, set intentions for the year ahead, and ignite your inner power. The Power of Connection: The energy of a women’s circle is a powerful thing, especially after the holiday season. This is your chance to reconnect with yourself and with a supportive community that will help you feel empowered, balanced and ready for the new year. Give yourself the gift of heart-centred healing and self-love this season. You deserve it! 💖 And, if you're looking for a unique gift idea, why not treat a loved one to this transformative experience too? Reserve your space with this link https://calendar.app.google/LVxv8Y1qDNQxuYaE6 #HeartCentredCommunity #HolidayGiftToYourself #NewYearRenewal #SisterhoodHealing

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Essential Oils for the Heart Chakra ✨🍊 In the lead-up to our February Goddess Circle, Awaken Your Heart, we’re diving into the magic of essential oils and their profound connection to the heart chakra. 💚 Rose oil is the ultimate heart healer. Known as the oil of unconditional love, it opens the heart to self-compassion, forgiveness, and deep emotional healing. Its sweet floral aroma nurtures the heart space, allowing you to release emotional wounds and invite in pure, loving energy. 🌹💖 Bergamot oil, with its fresh, citrusy scent, uplifts the spirit and promotes feelings of self-worth and joy. This oil is perfect for clearing stagnant energy in the heart chakra, balancing emotions, and inspiring confidence to fully express love—both inwardly and outwardly. 🍊💫 In our February circle, we’ll incorporate these sacred oils into our rituals. By anointing ourselves with rose and bergamot or diffusing their calming scents, we’ll deepen our connection to the heart space. Their soothing properties will help us physically relax, emotionally center, and spiritually align with the warmth of love and self-acceptance. How Essential Oils Support Us 🌬 Physically: Encourage deep relaxation, regulate heart rhythm, and ease tension. 🕊 Spiritually: Open the heart chakra, connecting us to universal love. 🧘‍♀️ Mentally: Soothe stress, anxiety, and overthinking, promoting a calm and peaceful mind. Let’s come together to awaken the warmth of our hearts and embrace the divine love within. 🌟 Save the date: February 1st, 2024 🌟 💻 Sign up now through this link https://calendar.app.google/WcpS8QotUxiaxDEZ6 to reserve your spot in this heart-opening journey! #HeartChakraHealing #EssentialOils #RoseOil #BergamotOil #HolisticHealing #TheKiRoom #GoddessCircle #HeartSpace #EmpowerYourself #MindBodySpirit

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Journaling is more than just putting pen to paper; it’s a powerful tool for self-discovery, emotional release, and healing. Research shows that journaling can improve mental clarity, reduce stress, and increase self-awareness. Writing about thoughts and feelings can boost mental well-being, helping reduce anxiety and depression. Journaling can stimulate parts of the brain linked to memory and creativity, making it an effective tool for self-exploration and emotional healing. It’s even shown to strengthen immune function by reducing stress hormones! When we release what’s weighing on our hearts, we create space for growth and positive energy. Types of Journaling for the Heart Chakra: Gratitude Journaling: Reflect on things you’re grateful for, focusing on relationships, moments of joy, and self-kindness. This helps cultivate a heart space filled with appreciation and love. Reflective Journaling: Process your day or week, jotting down thoughts and feelings. This is a way to express emotions that may be hard to verbalize, which can release blocked energy in the Heart Chakra. Affirmation Journaling: Write affirmations like “I am worthy of love” or “I welcome compassion.” This reinforces positive, heart-centred beliefs and shifts negative self-talk. Healing Journals: Explore past experiences or wounds that may still be affecting you. Gently uncovering and acknowledging these feelings can help release old patterns and open your heart to new connections. Manifestation Journaling: Imagine and record what you wish to invite into your life—like deeper self-love or harmonious relationships. Setting these intentions strengthens your heart's desires and keeps you focused on what you want to attract. Whether you choose a specific method or combine a few, journaling can be a transformative part of your Heart Chakra journey. How has journaling helped you connect with yourself? #HeartChakraHealing #GuidedCollective #JournalingBenefits #SelfDiscovery

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Music Open Your Heart by Madonna Rose Quartz, the stone of unconditional love, will be one of our sacred companions on this Heart Chakra journey, filling our circle with its calming and nurturing energy. Known as the “Love Stone,” Rose Quartz promotes self-acceptance, forgiveness, and compassion, encouraging us to open our hearts to both ourselves and others. Alongside Rose Quartz, we’ll welcome the power of other Heart Chakra crystals: Green Aventurine – A stone of growth and abundance, Green Aventurine helps soothe the heart and encourages new beginnings. Rhodonite – Known for its grounding qualities, Rhodonite aids in releasing past emotional wounds, making space for love and empathy. Malachite – A powerful heart protector, Malachite absorbs negative emotions and aids in emotional transformation. Emerald – The stone of harmony and wisdom, Emerald deepens connections and inspires an open-hearted perspective. During our time together, we’ll meditate with these stones, inviting each one’s unique properties to enhance our Heart Chakra work. Using these crystals close to your heart—in a pendant, during meditation, or simply held in hand—invites deeper healing and harmony within. Is there a particular heart stone you feel drawn to? Perhaps discover a new favourite as we work with these powerful tools for love, balance, and emotional release. Let’s open our hearts fully and unconditionally. Link to the next step in your healing journey https://calendar.app.google/XLofT9gAC8FJAqP96 #HeartChakraHealing #RoseQuartzLove #HealingCrystals #HeartChakraJourney #AwakenYourHeart

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Horses bring so much light and laughter into life! 🐴✨ Their quirky expressions, playful moments, and gentle nudges remind me just how magical they are. Whether they’re being cheeky, cuddly, or showing off their unique personalities, they always find a way to lift my spirits. These incredible creatures have a way of making even the simplest day feel extraordinary. Their warmth feels like home, their energy inspires joy, and their trust is the greatest gift. 💕 There’s no better feeling than sharing a moment of connection with a horse—their presence is pure happiness. Here’s to all the beautiful, funny, and lovable horse faces that make life brighter! Sharing Reiki with these sensitive beings is an honour and a gift!  #HorseLove #EquineJoy #HappyTrails #HorseMagic #HeartOfHorses #equinreiki

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Embracing the Heart Chakra & Brigid’s Cross As we journey deeper into our heart chakra, we open ourselves to love, compassion, and connection. The heart chakra, or Anahata, is a vibrant energy center, balancing spirit and the physical. It’s here that we find healing, forgiveness, and unconditional love — the essence of who we are. On February 1st, at our for our Awaken Your Heart event, where we’ll experience rituals inspired by ancient Celtic traditions. Together, we’ll embrace the inner heart, finding the warmth of self-acceptance and honoring the Goddess Brigid’s Cross, a sacred symbol of protection and renewal. This powerful heart celebrates new beginnings, just as the heart chakra invites us to renew our capacity for love and empathy. May the energy of Brigid and the heart chakra guide us toward our highest selves. Use this link to continue your journey to healing https://calendar.app.google/XLofT9gAC8FJAqP96 #AwakenYourHeart #HeartChakra #BrigidsCross #LoveAndHealing #Anahata #NewBeginnings #TheKiRoom #SacredRituals #SelfAcceptance #CelticTraditions #HolisticJourney #revivemybody #reiki

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Ronin, my wise equine companion, picked The Messenger card for us this week, and its message feels like a beautiful reminder to reconnect with the unseen threads of life. This card speaks of the Divine symphony we are all part of—a web of interconnectedness that unites every species, every being, every heart. The Messenger invites us to listen beyond words and notice the synchronicities and serendipities unfolding in our lives. These signs aren't mere coincidences; they're whispers from the universe, gently guiding us toward deeper understanding and alignment with our true selves. Whether it's a chance encounter, a feather on your path, or a moment that feels destined, these messages are a call to open your heart and trust the flow of life. This week, take a moment to tune into the 'wild calls'—the subtle nudges from nature, the intuitive pulls from within, or even messages delivered through the people and animals around you. Allow yourself to feel the undeniable belonging that comes from seeing yourself as part of the sacred whole. Ronin picking this card reminds me how much animals, nature, and the Earth herself are messengers of wisdom and healing. They remind us to ground ourselves, honor our instincts, and embrace the beauty of being in communion with all that is. The affirmation for this card resonates deeply: 'I openly communicate with Earth's Divine messengers and feel a sense of belonging with All That Is.' Let’s carry this into the week ahead, trusting the guidance and embracing the gifts that come from listening to life’s whispers. How have synchronicities or messages shown up for you lately? Share in the comments!!! #TheMessenger #Synchronicity #DivineGuidance #SacredBelonging #EquineWisdom

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Heal your heart. Examine the shadows that prevent it’s full expression. Our circle will focus on the blocks that inhibit us from loving ourselves and others to our fullest potential. Let’s unlock this energy together. #HeartChakra #InnerPower