205 8

I’m always happiest when I’m active, and tend to adapt well to my surroundings, but I gotta be honest. I’d trade snow and ice for sand and surf any fricken day. . . . . . . #surfing #bali #canggu #oldmansbali #waves #indosurf #canggubali #surftrip #bali2019 #longboard #beachlife

537 46

There is a absolutely nothing wrong with not knowing where you are going in life. Having a plan is not a prerequisite. Don’t allow other people’s frantic behaviour or incessant workaholic diatribe make you feel insecure about enjoying the moments as they pass. I can guarantee you that nobody on their death bed says ‘I sure wish I worked harder in life! Wish I ran faster past all the wonderful moments so I could have more money to buy more things’. #wakethefuckup and #getbusyliving #onelifetolive #youcanttakeitwithyou #experienceoverthings #travel #philippines #sailinglife #solotravel #adventure @obeyclothing #betrue #bereal #bekind

1022 9

Sunday kind of stuff . . . . . . #restore #restorativeyoga #recoveryweekend #recovery #bodyawareness #moveyourbody #movementismedicine #rollitout #slowdown #balance #lifebalance

118 4

Smiling at the paradox—falling apart just to fall into place again and realizing that every ending is actually a beginning, you just can’t see it in the moment. You have to move forward without knowing the outcome. . . . . . . #FallVibes #AutumnMood #SmilingThroughIt #EmbraceTheJourney #NewBeginnings #GrowthMindset #InnerPeace #LetGoToGrow #TransformationSeason #MindfulLiving #SoulfulSunday #PresentMoment #EmotionalAlchemy #HealingJourney #SpiritualGrowth #AuthenticLiving #LifeInFlow #BeHereNow

53 1

Growth is difficult, but necessary. It usually only comes when the discomfort of staying the same becomes greater than the discomfort of change—the lesser of two evils. It’s not easy. But it’s not hard either. It just takes discipline. The real battle is getting on track and staying there. There’s always that moment—right before I leap into the brisk water—when a little voice whispers, ‘stay warm and dry on the dock.’ And then there’s the pull to grab the phone, check a message, scroll away. But the work is in pushing through—staying present, breathing deeply, feeling the body, resisting the lure of cheap dopamine. That’s where strength is built. That’s how the baseline shifts. Not by avoiding discomfort, but by stepping into it with presence. . . . . . . #growthmindset #selfdiscipline #mentalstrength #mindfulliving #innergrowth #selfawareness #pushthrough #discomfortzone #dailyhabits #wellnessjourney #resetyourmind #strongertogether #mindbodyconnection #breathwork #innerpeace #overcomingobstacles #presentmoment #stayfocused #selfmastery #innerstrength

146 12

Paris, the city of love. Funny thing—I came here alone. Not searching for love, though maybe quietly hopeful I might stumble into it. Instead, what I found was me. Somewhere along the way I had lost touch with myself, and wandering these familiar streets reminded me of who I am at the center of it all: a loving, awe-inspired human, rooted in kindness, curiosity, and gratitude. And as I walked, I felt it—I’m exactly where I’m meant to be, in the right place, at the right time. No more doubting. Just believing that life is unfolding exactly as it should. Maybe that’s the greatest love story of all—coming home to yourself and remembering that you are the source. . . . . . . #ParisVibes #CityOfLove #SoloTravel #TravelDeeper #TravelReflection #ParisianStreets #WanderlustJourney #FindingMyself #SelfDiscoveryJourney #TravelWithGratitude #InnerJourney #GratefulHeart #LifeUnfolding #TrustTheJourney #RightPlaceRightTime #BelieveInLife #PersonalGrowthJourney #MindfulTravel #TravelInspiration #SoloTraveler #CuriousSoul #LoveYourJourney #ComingHomeToYourself #SoulfulTravel #PresencePractice

135 6

I’ll admit, I felt a little guilty being spoiled like this. Sardinia, Corsica… explored in a way I never imagined. But then I remembered—life is short, and the true wealth I carry is my health and the relationships I’ve spent a lifetime nurturing. I never expected to see these places in such grand style, yet here I am, grateful, humbled, and wide open to it all. My cup is full. 🙏❤️. . . . . . . #Sardinia #Corsica #MediterraneanVibes #YachtLifeStyle #LuxuryEscape #SailingTheMed #IslandParadise #OceanViews #ParadiseFound #WorldExplorer #TravelInspiration #WanderlustVibes #DestinationDreams #LifeWellLived #GratefulHeart #MyCupIsFull #GratitudeJourney #WealthIsHealth #AbundanceMindset #SoulfulTravel #LuxuryTravelLife #TravelWithGratitude #DreamDestinations #LivingFully #MediterraneanDreams

108 12

Sitting with it. Not running. Not numbing. Not distracting. Just feeling the emotions as they move through you. It’s uncomfortable, sometimes painful, but that’s where growth lives. Discomfort opens the door to awareness, and awareness is the catalyst for change. Eight years ago, during a big shift in my life, I got a lobster tattoo on my forearm. A reminder that to evolve we must shed the old shell—an act that’s both painful and vulnerable—so we can grow into something new. I’ve spent plenty of time running from pain, but I know now: that’s not really living. Real living is sitting with it, letting it break you open, and trusting the growth that follows. Stay open. Love bravely my friends 🙏 . . . . . #SittingWithIt #FeelToHeal #EmotionalHealing #HealingJourney #ShadowWork #SelfHealing #EmotionalGrowth #VulnerabilityIsStrength #PersonalGrowth #SelfAwareness #GrowthMindset #MindsetShift #ConsciousLiving #InnerStrength #LifeLessons #Resilience #TransformationJourney #HealingEnergy #SpiritualGrowth #SoulWork #WellnessPractice #ChangeIsGood #InnerWork #MindBodySoul #AuthenticLiving

165 10

Ibiza is special, but it was the people who made it unforgettable. We laughed, cried, danced, sang, explored—and allowed ourselves to be real. No masks, just presence, depth, and joy. Grateful for this expansion, for this love, and for one of the greatest times of my life. ✨ . . . . #WellnessJourney #ConsciousLiving #MindfulTravel #SpiritualJourney #InnerGrowth #GratefulHeart #LiveFully #intentionalcommunity

54 5

I’d been hearing about this magical island for decades, and finally had the chance to experience it with a beautiful group of people. There’s an energy here that’s hard to put into words—something that lifts the spirit, softens the heart, and makes time feel like it doesn’t exist. Worries dissolve, expansion takes their place. Ibiza is more than a destination—it’s a feeling. Grateful to carry it with me now. . . . . . #IslandEnergy #GoodVibesOnly #PeacefulPlaces #SoulTravel #TravelWithIntention #HeartOpen #SpiritJourney

51 2

Málaga was my second stop on this European adventure, but I didn’t know it would feel like this. I came to see an old friend—someone I’ve shared a lot of life with and always at different intersections, now stepping into the tender, messy, beautiful beginnings of fatherhood. I watched him move through his days with a quiet steadiness, learning the rhythms of this new role, yet still holding onto the things that light him up: cooking, moving his body, exploring the world. It made me think about my own path. About the seasons ahead. About what I want to carry forward and what I’m ready to let go of. There’s something about seeing someone you know in a new chapter—it turns the mirror back on you. Between these reflections, there were sardines. Always sardines. Cooked over an open flame. Maybe it was the flavor, or maybe it was the way they reminded me that the simplest things—done with care—can feel like the richest kind of living. . . . . . . #SlowTravel #MindfulTravel #TravelReflections #LifeSeasons #PersonalGrowthJourney #InspiredLiving #LivingWithIntention

148 5

Wandering around Lisbon felt familiar, even though I hadn’t been there before. At least, not in this life. I felt myself expanding with each street I wandered down. Travel has a way of pulling us into awe, into gratitude, through presence. Into the frequency where dreams live. It’s not about doing— it’s about being. Not in control, but in trust. And this energy—this spaciousness— is where everything begins. . . . . #LisbonDiaries #WanderWithSoul #ConsciousTravel #TravelDeeper #SacredPlaces #LiveInTheFrequency #TrustTheJourney #ExpandAndReceive #BeNotDo