445 8

Loyal

147 6

The girls did not want the tank tops to come to the wedding

213 3

First stop Budva

258 12

Family Matters

480 23

First time in Paris

462 15

Summer vibes

173 9

Wanna hear something cool about caffeine. Caffeine is an adenosine antagonist. Adenosine builds up in your body the longer you’re awake - it’s what makes you feel fatigued. Caffeine blocks adenosine receptors, but when caffeine wears off, the adenosine that’s still around binds to that receptor and you crash (Afternoon crash). So the way around this is to not ingest caffeine for the first 90 mins - 2 hours of waking. So the adenosine can dissipate naturally and no afternoon crash. Also.. don’t drink caffeine 12 hours before bed, the quarter life of caffeine is 12 hours. Meaning if you have 200 mg of caffeine at noon, 50mg will be circulating in ur brain - effecting the quality of your sleep.

315 10

Did you know I used to make YouTube vlogs back in 2018 😭. Just wanted to troll myself for a sec. Some people made fun of me but I didn’t care I was trying something new. Anyways, no they weren’t good and no you can’t see them.

197 6

Swipe for the lecture my grama gave me yesterday

188 8

Happy Valentines Day, say it back

162 6

You’re going to have to like me for my personality bc looks like we’re heading up another 10-20 pounds. 8 eggs a day is the current protocol. Waking up around 203, the heaviest I’ve been in my life. Why be slender when you can be thiq. The goal is to look like a fridge

134 6

My skin now vs. My skin last year when I was in Florida. I tried a bunch of different products and I couldn’t quite figure it out. Now I don’t use any products at all not even an spf, cleanser or moisturizer. Your skin is a reflection of what’s going on inside your body so I started being more conscious of my gut health and it seems to work so far 🤞