199 11

Twirling in to 26 🤕

69 2

A spicy core progression to try at home!✨ Beginner to advanced; 1. Ab curl + alternating legs to table 2. Ab curl + alternating one leg long / table 3. Criss cross chops w legs table or more advanced legs long 4. Single leg stretch 5. Double leg stretch 6. Criss Cross w legs long #pilatescore #singlelegstretch #doublelegstretch #coreworkout #corestrengthening #pilates #pilatesdurham #portperry #pilateslovers #pilatesflow #pilatesbody I look so enthusiastic rolling out my mat😂 one of those days but once you get on it you always feels so much better

111 5

🍃 4 of my favourite exercises to strengthen your upper back and help correct posture! If you know me you know my posture sucks lol. These are challenging for me at the best of times but that means it’s something I have to practice regularly! 1. Chest extension + arm circle (squeeze blades back and lift higher as the arms come behind you) 2. Chest extension + H arms alternating reaches (or reach both arms at the same time) 3. Quad chest opener + twist 4. Thread the needle :) #pilates #pilateslovers #pilatesproneseries #threadtheneedle #posturecorrection #postureexercises #posturecorrector #pilatesbody #posturematters

138 6

Three things I’ll tell you about this low quality video lol!🤸‍♀️ 1. Lunge and plank variations are simple and effective ways to move your body on vacation or during a busy day🏝️ 2. Wear sunscreen…even on gloomy days 🦞 3. Guy in the second video is a paid actor . . . . #pilates #pilateslovers #pilateslife #pilatesonthebeach #lungeworkout #gluteworkout #plankworkout #coreworkout #lungevariation #plankvariation #pilatesdurham #durhampilates #shortworkout #pilatesflow #onedayillinvestinanewphonewithbetterphotoqaulity #lol

97 1

A couple of my favourite Side Lying exercises that get in to your glutes and core! Add ankle weights to spice it up 🍑 3 x 20 rounds of each exercise! 1. Set yourself up + engage your core. Ribs drawn in and bottom side waist has a feeling of being lifted to maintain a long spine. 2. Hip abduction 3. Clam shell + leg extension 4. Side kick (flex foot forward + point toe back) - arm up for extra challenge 5. Développé!!! (Absolute fave) keep your top leg turned out from the hip 6. Side lying double leg lift (we can just call it that lol!) P.S. I left the original audio because it made me laugh #whatislove!!!!!!! #sidelyinglegseries #pilateslife #pilates #pilatessidekick #pilatesglutes #pilatescore #legsworkout #strengthandflexibility Trying to learn how to edit and promote videos - sorry bout it 🤓

100 1

Ways to add a block to your practice for more challenge🤸‍♀️ 🧘‍♀️. #matpilates #pilateswithprops #glutesandcore #pilatesdurham #pilatesflow #pilatesmatwork

173 6

Decided to move a bit before class one day - this was the end result 🤸‍♀️ . . . . Currently teaching at Live to Thrive Tuesdays and Thursdays 7:30pm! And in Uxbridge Tuesdays at Modern Pilates 6pm! . . . #pilates #pilatescore #pilatesdurham #pilatesflowfit #matpilates #pilateslovers #pilatesworkout #pilatesmatwork

134 2

Little🐒

209 27

Cheers to 25 🥂 . . . . It’s all down hill from here LOL

96 7

✨experimenting✨ . . . Somewhere between stiff and flowy🤸‍♀️ . I got my Mat Pilates certification almost exactly a year ago. I told people it wasn’t for the work or money - it was something for me. That might’ve been the first time I ever said that and meant it lol! Here’s to more progress this year ✨ #superraw #pilatesflow #portperry

156 1

This is 25 🤍 love you foreva eva 💗

144 2

❄️🎄💗