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We find so many reasons to seperate ourselves from eachother, placing one another in these groupings and hierarchies based on things like socioeconomic status, race, religion, country, creed, job title, body type, social media following (lol like really?). Crossed paths with @caley.jack a Les Mills fitness instructor from Cape Town, South Africa at the World Fitness Expo. She gave me the best compliment, "thank you for sharing your energy with me. You have a beautiful light". Though we're from different continents we connected through our passion for fitness. We are all human. We all breathe air and are more similar than we are different. I want to live in a world that is unified rather than divided. Who can you connect with today? One world, one tribe, one love❤. #oneworld #onetribe #onelove #worldfitnessexpo #lesmills #kiaora

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When I look at this video I can't help but smile. It took 3 years to get my mum to come to the gym with me. I heard every excuse in the book, "No time", "Too tired", "I'm too old", "I have to work" etc. One day she made a decision to get fit and has been unstoppable ever since. Now she trains 5 days a week, in a mixed fitness program, We do spinning, resistance training, a dance class and yoga. She even talks smack while we pump iron together🤣. All this to say, when we make a choice to take action and stop making excuses, our lives improve drastically. My mom is proof of that, she's lost over 35lb, has energy for days and now we have our special gym time together. Love you mum❤❤❤.

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One of the best things we can give eachother is big warm HUGS. My mission is clear spreading love, joy and happiness one person at a time. Grateful to have a career that allows me to do that. This cast of super talented individuals made it easy😊❤. Missing you Big Top Fam! Who did you connect with today? #love #family #connection #joy #thanksgiving #gratitude #bigtopacademy @thatdrewdavis @madisonbrydgesofficial @michelle_argyris Missing you all so much!🥰😘

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Just decide to do this with my sis @phyliciageorge. Time to bring sugar cravings into submission! My vice is dsrk chocolate, and apple pie. I love them, but can give them up for healthy, mental clarity, focus and discipline. Who else is joining the 10 Day Sugar Detox with us? #discipline #detox #sugar #10days

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Playing dress up begins at five and never really ends😊. Thank you @pink_tartan for opening up your closet. #ladyinred♥️ #pinktartan #fashion #model

50 3

Wise words. It's the seemingly small things we do daily that make a difference. Are you being effective? Do you take the time to call or reach out? How can you make someone smile? These are the types of questions I ask myself everyday. This quote affirms the simple things we sometimes overlook. ❤

110 3

Was inspired by Sam Rockwell today. Trained with him and honestly, it helped me push past my limits. His work ethic is incredible. I learned that champions push harder where most people give up. #samrockwell #inspiration #champions #workethic #greatness #actors #workout #health #fitnessmotivation

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One of the reasons I love my job! Being blessed with the opportunity to connect with people of all different races, cultures, languages. This woman taugh me everything about the Korean fish market fashion lol! She had the best energy! ❤

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Working with this lovely gal was a trip. Can't help, but smile thinking about the adventure🤣. #eveharlow #the100 #actorslife #havananights

109 3

Fan-tastic moments. Love you P! #dominican #heat #fantasic #mybestieswedding

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Quote says it all. I've learned the best way to tell a person's character is by observing how they treat people they believe they don't need. We all could be better at doing this, but firstly we must be aware of how we are treating others. #treatothersthewayyouwanttobetreated #luke6v9 #respect #love #compassion

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Life always presents us with opportunities... I prayed that I would travel overseas and have the opportunity to practice my craft. I worked hard and that same month I booked a movie filming in Korea, a place I had wanted to travel to since I was a teenager. Never doubt the power of prayer🙏🏾. It's a discipline. Meditating on what you want in life sends out a frequency that attracts back to you exactly what you focus on🙇🏾‍♀️. What you do with the opportunities life presents is your choice. I'm grateful I was able to make the most of mine❤. Take the time to ask yourself: What am I focusing and meditating on? #powerofprayer #meditation #lawofattraction #opportunities #hardwork #focus #discipline #motivation #tenikadavis #actor #model