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🍃 4 of my favourite exercises to strengthen your upper back and help correct posture! If you know me you know my posture sucks lol. These are challenging for me at the best of times but that means it’s something I have to practice regularly! 1. Chest extension + arm circle (squeeze blades back and lift higher as the arms come behind you) 2. Chest extension + H arms alternating reaches (or reach both arms at the same time) 3. Quad chest opener + twist 4. Thread the needle :) #pilates #pilateslovers #pilatesproneseries #threadtheneedle #posturecorrection #postureexercises #posturecorrector #pilatesbody #posturematters

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Fleetwood Mac - Dreams 💗 #sammyjforever

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Three things I’ll tell you about this low quality video lol!🤸‍♀️ 1. Lunge and plank variations are simple and effective ways to move your body on vacation or during a busy day🏝️ 2. Wear sunscreen…even on gloomy days 🦞 3. Guy in the second video is a paid actor . . . . #pilates #pilateslovers #pilateslife #pilatesonthebeach #lungeworkout #gluteworkout #plankworkout #coreworkout #lungevariation #plankvariation #pilatesdurham #durhampilates #shortworkout #pilatesflow #onedayillinvestinanewphonewithbetterphotoqaulity #lol

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A couple of my favourite Side Lying exercises that get in to your glutes and core! Add ankle weights to spice it up 🍑 3 x 20 rounds of each exercise! 1. Set yourself up + engage your core. Ribs drawn in and bottom side waist has a feeling of being lifted to maintain a long spine. 2. Hip abduction 3. Clam shell + leg extension 4. Side kick (flex foot forward + point toe back) - arm up for extra challenge 5. Développé!!! (Absolute fave) keep your top leg turned out from the hip 6. Side lying double leg lift (we can just call it that lol!) P.S. I left the original audio because it made me laugh #whatislove!!!!!!! #sidelyinglegseries #pilateslife #pilates #pilatessidekick #pilatesglutes #pilatescore #legsworkout #strengthandflexibility Trying to learn how to edit and promote videos - sorry bout it 🤓

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Happiest when I’m moving my body 💗💗 . . . . #sidebend #sidebridge #pilatesflow #plankflow #pilateslovers #pilatesflow #pilatesflows #pilatescore #pilatescoreworkout #sideplankvariation #twistvariation #pilatesathome #pilatesyogafusion #moveyourbody #livetothrivewellness

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Ways to add a block to your practice for more challenge🤸‍♀️ 🧘‍♀️. #matpilates #pilateswithprops #glutesandcore #pilatesdurham #pilatesflow #pilatesmatwork

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Decided to move a bit before class one day - this was the end result 🤸‍♀️ . . . . Currently teaching at Live to Thrive Tuesdays and Thursdays 7:30pm! And in Uxbridge Tuesdays at Modern Pilates 6pm! . . . #pilates #pilatescore #pilatesdurham #pilatesflowfit #matpilates #pilateslovers #pilatesworkout #pilatesmatwork

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Little🐒

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Cheers to 25 🥂 . . . . It’s all down hill from here LOL

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✨experimenting✨ . . . Somewhere between stiff and flowy🤸‍♀️ . I got my Mat Pilates certification almost exactly a year ago. I told people it wasn’t for the work or money - it was something for me. That might’ve been the first time I ever said that and meant it lol! Here’s to more progress this year ✨ #superraw #pilatesflow #portperry

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This is 25 🤍 love you foreva eva 💗

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❄️🎄💗