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With June being #menshealthmonth , it's important to remind ourselves what keeps us 'in tune' in our lives. For me, if I don't have my regular workout routine, everything in my day-to-day doesn't flow properly. There are good and bad patterns, and it takes focus to remove the bad and keep in check with the good. Being mindful of that is extremely important to me. @vrst has everything I need to tackle my goals, from training gear to post-workout recovery. 💯#vrstambassador
