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MOVEMENT IS MEDICINE 🌀✨
Still buzzing from the energy of our 2.5-hour session together. What a gift it was to share space with such beautiful, open-hearted humans. Thank you for showing up with presence, curiosity, and love.
Exploring movement and meditation with you all reminded me why I do this work. Watching each of you move freely, in tune with your breath and essence, was so powerful. You inspired me to be a better teacher and guide — and for that, I’m deeply grateful.
Whether you’re dancing in a studio or just wiggling your toes at your desk, remember: movement is medicine. Let your body speak. Let your breath guide you. Let your energy move, especially when it feels stuck.
If you’re often in your head or sitting still for too long — this is your sign: turn on your favorite song, take a deep breath, and just move. Express for YOU. Reconnect with yourself. Because the more we connect inward, the more we build a connected, vibrant community.
Huge love and thanks to:
📸 @lenasayaphoum for capturing such beautiful moments
🎶 @stephi.henriksen , your voice added so much magic to the space
If you’d like to join the next round of classes, reach out: charkhi.navid@gmail.com
Love and light,
NC
#MovementIsMedicine #EmbodiedPractice #EnergyFlow #FreeMovement #DanceAndMeditation #MindBodySoul #HealingThroughMovement #CommunityVibes #SelfExpression #NavidCharkhi
