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My wounds are not my disqualification, they are my credentials. #woundedhealer #thebidykeepsthescore #doingthework

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Before I even offered Reiki, both Duke and Jumanji came to me — gently nuzzling my casted hand. They always know where healing is needed. I thought the session was over. I turned toward the fence to check on Duke and felt a gentle nudge on my back. Jumanji wasn't done. He brought his head around me and turned me back — and then the yawns began. Long, deep, full body releases. His whole being unwinding. In the equine world yawning is a sign of release. The nervous system softening. Something shifting that needed to shift. He was releasing for both of us. Duke stood beside us the entire time — not seeking attention, not interrupting. Simply holding space with his calm, steady presence. I go to horses to find peace, connection, and the grounding wisdom they so naturally offer. In return I offer Reiki and my deepest respect for all that they are and all that they give. But before I ever offered anything — Jumanji was already giving to me. His calm presence, gentle connection, and quiet wisdom were exactly what I needed. As I stood with him I felt myself settling, softening, finding a deeper peace. When he asked for Reiki it felt like a natural continuation of that connection. Energy flowed from Source where it was needed. And what unfolded was a beautiful reminder that healing is never one directional. Jumanji received. I received. The horses always know. Thank you to @_kathartt and @stableswildcard for this sacred space.

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I had surgery to remove a tumour and my carpometacarpal joint — along my lung meridian. Two days later, I got bronchitis. The body doesn't miss a thing. I've spent my career helping others slow down, receive, surrender. And here I am again — being asked to do exactly that. This is Duke. He belongs to my riding instructor @_kathartt — and today, with the generous space of @stableswildcard, there was no lesson plan. No lead rope. No agenda. Just two beings walking together in the arena while I heal. He doesn't need me to perform. He doesn't need me to be okay. He just walks beside me. A heartfelt thank you to Kat and everyone at Wildcard Stables for opening the arena and holding space for this moment. Your kindness means more than you know. 🤍 A healer healing. A body speaking in the only language it knows. A horse who just shows up. This is the work. Even when — especially when — it's your own. #holistichealth #revivemybody #theguidedcircle #libertyhorse #atlibert

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You keep showing up. You keep pushing through. You keep taking care of everyone else. But somewhere along the way... you stopped feeling like yourself. The joy feels distant. The creativity feels blocked. The exhaustion doesn't make sense. And no matter how much you rest, something still feels heavy. Maybe what you're carrying isn't physical. Maybe it's the emotions you've been holding. The pressure you've been living under. The parts of yourself you've had to silence just to keep going. What if you didn't have to hold it all alone? Imagine having space to breathe. Space to release. Space to be seen without needing to explain yourself. Space to reconnect with joy, creativity, community, and the woman underneath the expectations. Join us for a Summer Solstice Sacral Chakra Circle featuring breathwork, Reiki, meditation, sound healing, ritual, reflection, and connection. June 20, 2026 10:00 AM – 1:00 PM QEW & Mississauga Road Because sometimes healing begins when you finally allow yourself to receive. Comment CIRCLE or send a message for details. Link in bio.

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You are not lazy. You may be emotionally disconnected from your creative life force. The Sacral Chakra governs creativity, emotional flow, pleasure, sensuality, and movement — the parts of you that feel, create, and come alive. When it's blocked, it can look like: creative burnout emotional numbness overthinking exhaustion rigidity feeling stuck — in life, in your body, in yourself The body holds what the mind can't always name. Tension lives in the hips, pelvis, and psoas. Disconnection shows up long before we have words for it. Healing doesn't begin with doing more. It begins with safety. Try this — The Sacral Reset (2 minutes): Sit or lie down. Place one hand on your lower belly, just below the navel. Breathe in slowly for 4 counts. Let your belly rise into your hand. Breathe out for 6 counts. Soften your jaw. Release your hips. On each exhale, silently repeat: "I am safe to feel. I am safe to create." Do this for 3–5 breaths. That's it. Safety isn't a destination — it's something you practice returning to.

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Too many thoughts to meditate? Don't fight them. Watch them like clouds passing through the sky. Notice. Acknowledge. Let go. The goal isn't to stop thinking. It's to stop holding on. #breathe #learntoletgo #thoughts #guidedcircle

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Have tight hips? sore low back? GI issues? Feeling like you are just in survival mode? The Sacral Chakra is the energy centre connected to emotional flow, pleasure, creativity, sensuality, movement, and self-expression. When balanced, it supports inspiration, connection, joy, and the ability to move through life with greater softness and flow. When blocked, we may feel emotionally disconnected, creatively stuck, overly controlled, numb, exhausted, or disconnected from our bodies and desires. The body often stores unprocessed emotions within the hips, pelvis, and psoas — especially stress, shame, suppression, fear, and emotional tension. Healing the sacral chakra is not about forcing. It’s about softening. Allowing. Feeling. Creating. Flowing. Small supportive practices can begin reconnecting you to yourself again: • breathwork • movement • creativity • meditation • Reiki • sound healing • nervous system support • rest without guilt “I allow creativity, pleasure, and emotional flow to move freely through me.”

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Duke never turns down a carrot. There's something about horses that reaches right into your soul. I'll be back soon, big guy. Miss you @_kathartt & @stableswildcard.

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#heart #montrealcanadiens #canadian #ourgame

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Your Breath is your Superpower! Breathwork isn’t just for professional athletes-it’s for anyone who has a next moment to show up for! That’s ALL of us!🤍 Try it before your next big moment!😉 #breathwork #theguidedcircle #athletesbreathwork #breathingtechniques #breathinbreathout

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When emotions rise, stay anchored. Feel it. Acknowledge it. Let it move through. Healing is learning how to stay connected to yourself without being pulled under by every wave. #breathe, #feel #movethrough

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“Your nervous system listens to the environments you return to.” Pay attention to how your body feels after certain conversations, places, routines, and people. Some environments create tension before anything even happens. Others invite your body to exhale. Not everything that feels familiar feels safe. And not everything peaceful will feel familiar at first. #safespace, #breathe #findthepeace