Alexandra M
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  • Women
  • Men
  • New Spot
  • Spot Me
  • LifeStyle
  • Social
  • TV
  • Contact
Alexandra M
HEIGHT: 170.5 CM / 5' 7'' BUST: 81.5 CM / 32'' WAIST: 63.5 CM / 25'' HIPS: 86.5 CM / 34'' DRESS: 32 CM / 2 SHOE: 38 EU / 7 US / 5 UK
HEIGHT
170.5 CM / 5' 7''
BUST
81.5 CM / 32''
WAIST
63.5 CM / 25''
HIPS
86.5 CM / 34''
DRESS
32 CM / 2
SHOE
38 EU / 7 US / 5 UK
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19 2

Horses don't "work out." They play. And this one is giving a full masterclass. Here's what's actually happening in this video: The zoomies — a burst of joyful energy release, known as "frolicking." Totally natural, totally healthy. The pawing (x12) — an invitation. He's communicating to his friend: come play with me. The buck — pure exuberance. His whole body joining in. The shake — a nervous system reset. Horses shake to discharge adrenaline and come back to calm. His body knew exactly what it needed. And he listened. Have you listened to your body lately? Maybe it's time! #shakeitoff #move #listen

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Your Invitation 🌸✨ There is a part of you that already knows. Knows what to do. Knows what to choose. Knows what’s no longer aligned. But when the mind gets loud… When you’re constantly holding it all together… When you’ve been the strong one for too long… It becomes hard harder to hear. This is your invitation to come back to yourself. ✨Third Eye Chakra Goddess Circle✨ A sacred space for intuition, clarity, and knowing. On April 11, we gather in an intimate circle to release mental clutter, clear energetic noise, and reconnect to the quiet wisdom within. Through this 3 hour experience, you’ll be guided through: 🌟 intuitive breath work & reiki 🌟 third eye activation 🌟 a powerful guided meditation for inter vision 🌟 sound healing to deepen clarity 🌟 a hands-on intuition ritual using a pendulum & divination 🌟 creating your own clarity and intuition spray This is for YOU if you’re ready to: -stop second guessing yourself -trust your intuition again -move forward with clarity and confidence -feel deeply connected to your inner guidance 🗓️April 11 📍Mississauga Road/QEW 💫$140 ✨limited spots available Your intuition isn’t something you need to find - it’s something you remember💗 Use the link in bio, Or DM to reserve your spot 🤍

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Happy St. Patrick's Day! ☘️ 5:57am. -11°. Boot camp. Let's go. Was it easy? Nope. Was it cold? Very. Did I go anyway? YUP! Moving your body first thing in the morning isn't easy. But here's why it's worth it: Reduces stress & anxiety, improves sleep quality, boosts energy & mood all day, sharpens focus & mental clarity, jumpstarts your metabolism, builds consistency that changes your life. You don't have to love it. You just have to do it. Get up. Move your body. You might just like it. #moveyourbody #bootcamp #embracethecold #Canadianspring

12 0

The ocean sent a message while I was in Panama. Wild dolphins racing the bow off the coast of Panama — absolutely breathtaking. But if you know anything about animal medicine, you know this was no accident. Dolphin medicine speaks of: Joy as a spiritual practice. The power of play. Moving through life with grace and ease. Breathing — really breathing. And the reminder that community, laughter, flow and play are not luxuries… they're the way. They didn't just put on a show. They delivered a transmission. I received it with an open heart. This was one of those magical moments. I was breathing it all in. What a gift!!!!!!. Feeling grateful! #DolphinMedicine #AnimalMedicine #SpiritAnimal #DolphinSpirit #Panama

9 0

Had a visitor!! Rabbit medicine symbolizes a powerful blend of fear-management, rapid manifestation, and deep intuition. As a spirit guide, the rabbit teaches us to transform fear into caution, encouraging us to move with speed and grace through life’s transitions, while focusing on abundance, fertility, and renewal to create the reality we desire. #create #manifest #ilovebunnies

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Jungle trails. Horse beneath me. Zero rush. Just rhythm, breath, and the kind of happiness you don’t have to chase. On Ay Yi Yi… Good horses make hard roads easy! Ay Yi Yi was amazing!! Thanks @_kathartt and @stableswildcard for preparing me for adventures like this!!!

19 0

Word from The Herd, Year of the Fire Horse Before I left for Panama, I asked the herd to draw a card. Duke and Sparrow came forward. I asked them to give humanity a message for this year. This is what they drew. Alchemy. Humanity is in a moment of transformation. What feels chaotic is not random. What feels uncertain is not without purpose. Alchemy is the transformation of the ordinary into the extraordinary — and it’s happening collectively. This is a year to trust the deeper process. To allow what is shifting to shift. To believe that something more refined is emerging through the fire, just like when there is a forest fire. After the flames there is new growth and life begins a new. For all of us. #horsewisdom, #transform #wordfromtheherd

21 12

Morning in Boca Chica. Waves rolling in. Coffee, salt air., sunshine. Inhaling the energy. Yes...I could get used to this. #gratitude #breathing

22 0

First ride of 2026 Music -Eyes of Night, Dan Gibson Three horses, and deer in the distance. In many traditions, deer represent gentleness, new beginnings, and trust in your intuition. Seeing them on my first ride feels like a sign—this year is about moving forward with grace, staying alert to opportunities, and trusting the path ahead. Starting 2026 with good energy #firstride2026 #horsesofinstagram #deersighting #spiritualsigns #newbeginnings equestrianlife

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TIME TO SHIFT THE PARADIGM! Freeing computer space I found the data from my poster presentation at the ISPAN (International Society for Plastic Surgery Nurses) Conference in Chicago (2018). It’s time we acknowledge the robust, quantifiable evidence supporting subtle energy work like Reiki in clinical settings. I conducted a review of 150 studies, but I based my strongest conclusions on the 15 studies that used gold-standard, validated measurement tools. ➡️ Swipe to see the data that proves it! What the Validated Science Shows: 100% Pain Reduction: In the 15 validated studies (using tools like the McGill Questionnaire, VAS, and Numeric Pain Scale), pain was reduced in all instances reviewed. That's a powerful finding! Physiological Proof: Data from Rhonda Keagy of Longevity Thermography, showed a clear reduction in localized inflammation (thermal dynamics) after just 45 minutes of Reiki. (Reiki services provided by CMR Tammy Petruccell) Cardiac Results: At Columbia Presbyterian, open-heart and transplant patients who received Reiki had incredible outcomes, including zero post-operative depression and no organ rejection in transplant cases. The Mind-Body Connection This research directly aligns with the work of experts like Harvard's Dr. Ellen Langer (who was recently featured on The Mel Robbins Podcast). She teaches that our mindset and beliefs profoundly impact our physiology. The science is clear: 75-90% of all doctor visits are for stress-related ailments. Reiki works by activating the body's natural Relaxation Response, directly counteracting the biological damage caused by chronic stress and promoting holistic healing. It’s time to move past anecdotal evidence and integrate these clinically proven, low-cost, high-impact modalities into patient care protocols. Nurses and healthcare professionals: What is stopping your facility from adopting evidence-based energy healing? SAVE this post to share the evidence with your Integrative Medicine committees! Thank you, @MelRobbins, for having Dr. Langer on and raising awareness! https://www.youtube.com/watch?v=DZYFrWZz6lM #ReikiResearch #ISPAN2018 #NursingResearch #EvidenceBasedPractice #IntegrativeMedicine #

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This is what happens after a Reiki session—pure connection, pure gratitude. The lick, the hug, the trust... this is why I do what I do. Pure connection. Pure magic. This is what inter-species communication looks like. Lux is such a sweet boy!!!! #HorseLove #ReikiHealing, #InterspeciesCommunication, #HorseHealing #SoulConnection, #AnimalWisdom

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On this Remembrance Day, I remember the profound legacy of service that runs through my family. My great-uncle, John McLeish, made the ultimate sacrifice in the First World War. He never came home. Both my grandfathers served in both World Wars. In the Great War, they went overseas to fight. When the world was plunged into darkness again in 1939, they answered the call once more—this time training the next generation of soldiers who would cross the ocean to fight for freedom. My father, Sergeant Robert McLeish, served overseas with the Royal Canadian Air Force. His brother, my uncle Alexander, fought with the Queen's Own Cameron Highlanders. The newspaper clipping I've shared tells part of Alexander's story—wounded twice in the fight to liberate Europe. First, shrapnel from a German mortar bomb tore through his hand and elbow on the road to Falaise in August 1944. Then, in February 1945, a bullet wound to the scalp in Holland. He had already bled for freedom once. He bled again. These weren't just names in a history book. These were fathers, sons, and brothers. They were young men from Toronto who left Westmoreland Ave. and Salem Ave. to face unimaginable horrors so that we might live in peace. To my father, my uncle, and my grandfathers: thank you. Thank you for your courage. Thank you for your sacrifice. Thank you for the freedoms I enjoy every single day—freedoms that came at such a terrible cost to you and to so many others. I know that too many of us take these privileges for granted. We live our comfortable lives without thinking about the young men and women who stood in muddy trenches, who flew through hostile skies, who stormed beaches and liberated towns. We forget that the peace we know was bought with blood, pain, lives lost and years stolen from families. You deserved more than we've given you. You deserve our remembrance, our respect, and our commitment to never forget what you endured so that we might be free. Today, I wear my poppy not just in remembrance, but in gratitude. We will remember them. We must remember them. Lest we forget.

SPOT 6 MANAGEMENT 180 JOHN STREET TORONTO ON, M5T 1X5
PHONE: 416.506.1265 INFO@SPOT6MANAGEMENT.COM
  • Mediaslide model agency software
SPOT 6 MANAGEMENT
180 JOHN STREET TORONTO ON, M5T 1X5
PHONE: 416.506.1265
INFO@SPOT6MANAGEMENT.COM
Mediaslide model agency software