515 17
Tip: Next time you go for groceries, buy some fresh flowers.🌸
.
It’s a small gesture, but it’s been making me happy every time I look at them. Anything that helps your mental health, even a lil, is good.
.
It’s normal to feel extra anxious and depressed and off these days. I’ve struggled with my mental health for a long time, and I’ve developed strategies to help myself feel better.
.
I’m doing all the things: being gentle with myself, exercise and meditation, talking to loved ones, and reminding myself that it’s ok to feel a bunch of different ways in one day. So far, (considering the mess we are in) I’m doing pretty good mentally. I won’t take it for granted though because that could change, and that’s ok.😊
.
If you’re struggling, as many of us are, remind yourself that you’re not alone! Reach out to a friend or family member, buy yourself some flowers, and most of all, be gentle on yourself. 🌸❤️🌸❤️ #thistooshallpass #youarenotalone #savabienaller🌈
