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Sometimes when I’m not feeling great I blow dry my hair and put a bit of makeup on and it makes me feel better. . Then I’m confused about why it makes me feel better. Is it because I feel like I’m taking care of myself? Or is it because I place too much value on how I look? Maybe it doesn’t matter 😋✌🏻#selfcare #whatisselfcare

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Sometimes I get major FOMO.😭 . The way I combat it is that I look around and remember that I’m exactly where I’m meant to be. I swear it helps! #fomo

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Belonging doesn’t require being someone different, it requires being who you are. Inhale, exhale, you’re great. 👍🏻 😘✌🏻

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#Winter is a coming! ❄️

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Grateful on this Canadian Thanksgiving for my partner in crime who pulls over to let me take cheesy selfies together in front of pretty trees. 🍁 #canadianthanksgiving

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Gorgeous gorgeous lookbook I did for the talented @atelier_unttld 💃 . Will post more pics in stories 😊😊

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"I am a professional fashion model". That sentence has been really hard for me to say proudly out loud until recently. . There are so many assumptions about models: pretty but dumb, only care about beauty, materialistic, oversexualized... . There's also the negative thoughts I had about my job: I'm not making positive change through my career, I'm not doing enough, it's not meaningful... . So what changed? My personal growth is way too long to outline in an insta caption! 😜But, to summarize: distance, time and deep reflection have allowed me to realize how much ego I'd let seep into my identity. There is meaning in every job, and I shouldn't moralize career choices ( others and my own). I feel proud of my accomplishments and about who I am. I no longer dodge the question : "What do you do for work?". . I love my job, and my job doesn't define who I am.❤️

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Ladies! You are beautiful and you’ve got this! ✌🏻💪🏻 #strongwomen

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Bring on the sweaters! . There’s something about wearing a cozy sweater that makes me feel safe. Is that normal? I LOVE gravity blankets, cuddles and hugs ( when I’m in the mood for them). . Maybe it calms anxiety because of some caveman age stuff. Like if you were sleeping next to your clan you were safe? And if you were naked and alone then you were in danger? Does anyone have an answer for me? ❤️ #anxiety #safety

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Do you ever get so caught up trying to find the perfect caption for a picture on insta that you end up not posting? ( I do ✋🏻) #perfectionism #justpost

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Fall suits me. 🍁 . I’m down with the mild weather and leaves changing. It feels like an opportunity to exhale and be here. I feel less pressure to be out and about. ( pressure I put on myself). . I’m allowing myself to delay the inevitable anxiety of a dreaded long winter. 😝 #changingseasons

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The no makeup makeup look. Seems easy but it ain’t! Thanks @nicolasblanchett 😘 #nomakeupmakeup