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Some days you’re a little rusty. Shaky. Unsteady. But in that unsteadiness you find new depths. And even stopping to laugh at your self along the way and realize that it doesn’t matter. Say sweet things to yourself. Entertain a supportive and loving internal dialogue and you will discover that you’ll carry that love forward through your day. Passing it on to friends and strangers. Be patient. Do nothing. Do everything. Just be happy. . . . . . . . #yogaflow #mendoingyoga #yogaman #broga #menwhoyoga #mindfullness #yogapractice #practiceyoga #hipsandhammies #yogamen

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I’ve been watching this really cool show the past couple of nights. It’s quite #powerful and #illuminating. You don’t need any technology or memberships to view it, just visual access to the sky. It airs roughly once a month and although it’s impact on the populace is widely debated I think we can all agree that it’s beauty is quite captivating. . . . . . . . #fullmoon #moonchild #moonlight #moonphotography #moonstruck #nightsky #nightphotography #moonphases #moon #fullmoonnight

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I forget if it’s #thirstythursday or #throwbackthursday so I just covered both bases. I think it’s fair to say that I don’t hate #outdoorshower . . . . . . . . #costarica #santateresa #jungleshower #outdoorshowers #tbt

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Happy #cincodemayo everybody. Not sure what it’s all about but I’m pretty sure it means we drink. Also it’s taco Tuesday so there’s that too. . . . . . . . . #mexico #mexicocity #mexico🇲🇽 #tacotuesday #mexicocitydf #cdmx #cdmx🇲🇽 #getbusyliving #onelifetolive #highonlife

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Miss you #nepal #tbt ❤️❤️ 🐐 🐐 #annapurnacircuit #annapurnatrek #getbusyliving #hikingadventures #himalayas #landruk #babygoats

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Here’s my morning #yoga practice at 10 times the normal speed. Does anyone want to practice live with me tomorrow morning between 845-930am? I promise to slow it down a bit. Let me know in the comments below or dm me! Peace and love to you all ❤️❤️🙏✌️ . . . . . . . . #yogapractice #practiceyogachangeyourworld #morningyoga #morningflow #mindfulness #breathwork #doyogawithme #meninyoga #menwhoyoga #yogadude #yogaman #yogamen #broga

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Dusted off the old #rollerblades after they spent the last ten years in my storage locker. Wondering why I stopped doing this? So much fun! Go find yours too! DM me and let’s start a street gang or something. #bringingsexyback #neverstopplaying

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Miss my #familytime that I used to take for granted. It’s funny how clueless we all were back in mid March. Thinking we’d be back to normal in a couple of weeks time. Dumbasses. Even more clueless were all the people hoarding toilet paper. I’d like to know how that even started?! I’d be so embarrassed if I was one of those people. Truly a low point in their lives I would hope. Hoarding toilet paper. That’s some crazy ass shit right there. #punintended

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First day back together after her long sleep. We’re still #vibing after all these years. Love this bike ❤️❤️. I also love that our first ride of the season was for my niece’s #drivebybirthdayparade and contributed in some way to her state of #purejoy which is really an amazing thing to witness. Swipe over to see. . . . . . . . #triumphmotorcycles #triumphbonneville #classicmotorcycle #joy #family

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These are strange times and there’s really no precedent to what we are currently experiencing. No one has the answers and no one is an expert. All we can do is try. Try to be better, to improve and to do our part for humanity. If you are one of the fortunate people who find themselves with more time on their hands, you owe it to the world to spend at least some of that time working on yourself. There is all kinds of information available and practices you can introduce into your own life. Start small. Begin each day with some #breathwork . Spend time paying attention to how you are breathing. Are you inhaling fully? Are you rushing the exhale? Make time for #movement .Not just in the ‘smashing a workout’ kind of way but in a restorative loving way. The best time to do this is the morning. I find I can be more intuitive right after I get out of bed and before I start scrolling and listening to all the noise out there. You don’t need to plan this. Your body will show you the way. You just need to slow down and use the breath to listen to it. I’ll be leading some #movement and #breathing classes in the days to come as well as some more active #yoga classes to build strength and mobility. Stay tuned. Help is on the way but you need help yourself first. Stay strong, stay positive and be safe. Much love to you all. . . . . . #yogaeverywhere #yogapractice #yogaeverydamnday #menwhoyoga #yogamen #yogaman #broga #meninyoga #manyoga #yogadudes #yogadude

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These photos were taken 3 years ago as I slowly meandered my way around the state of Texas. Living in the van for a year was a life altering experience and the memories of it fill my heart beyond capacity, overflowing through my eyes in the form of tears. The feeling I experienced doing this alone is not unlike how I feel today. Perched safely in my condo and not attached to any type of schedule or routine, I’m free to make it up as I go along. Cooking all my own food and being isolated in a small space by myself feels comfortable and familiar. Truth be told I’ve spent a significant portion of the last 3 years by myself and it never gets old. Sometimes I’m reading, sometimes listening, sometimes observing, sometimes moving but forever grateful. Change is coming, things will be different and when we emerge we will not be the same. New opportunities and new ways of looking at the world. Since this chapter began in isolation for me, it seems fitting that it should end this way. See you all on the other side. . . . . . . . . . . #vanlife #tbt #texas #bigskies #desertlife #travel #bigbendnationalpark #riogrande #marfa #fortdavistx #van #westfalia #vanagon #volkwagen

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Enjoyed a nice post run/yoga, massage yesterday afternoon. Helped me to realize how much I’ve been ignoring discomforts within myself. In some moments, while I was rolling around, the pain was right on the edge of excruciating. Working on yourself can be painful and you can always find something else that needs your attention, avoidance being all too easy in modern times. As our isolation continues, people will inevitably turn inward as even the most seasoned procrastinator will eventually hear the silence. When the doors open and we are finally set free I look forward to seeing you all, for better or worse, with fresh eyes of understanding, in a time of truth. . . . . . . . . #rollitout #selfcare #postworkout #purathletics #selfmassage #massage #bodywork