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Although some of us are making the most out of this forced break from the regular routine of work and life, finding time to reflect, heal and grow, others on the front line are not as fortunate. My good friend and lawyer Bryan Delaney @ottawalawguy has recently partnered with @purekitchenottawa to help keep our local #ottawanurses healthy and strong for the coming weeks by supplying them #coldpressedjuices 🍏🍌🍒🍑🍉🍇🍓🥑🥬🥒🥕🥦🥥🍈🍋🥭 Please click the link in my bio to donate whatever you can to this #local initiative !! 🙏🙏🙏👊❤️❤️. - - - - - - #donate #localnurses #supportyourhealthcareworkers #supportsmallbusiness #supportlocal #purekitchenottawa #ottawalawyer

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Not only was it a fun couple of days shooting this @ottawatourism commercial with my fake Gf @livcannings but it was also an honour to be able to represent my home town. I’ve traveled far and wide and always seem to find my way home. Ottawa you’re a pretty little city and I enjoy watching you grow. . . . . . . #ottawa #ottawatourism #oldchelsea #lenordikspa #bywardmarket #rideaucanal #gatineaupark #farmersmarket #canadianmuseumofnature #tavernonthehill #andazhotelottawa

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You don’t need much to be happy. There is no prerequisite. It’s pretty much a choice. Don’t be fooled by your conditioning and 🛑 looking towards the future to find it. It’s right here, happening all around you and you just have to stop long enough to feel it. . . . . . . . #getbusyliving #getoutside #costarica #sunset #goldenhour #santateresacostarica #surfing #beachbum #beachlife

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Looks like somebody has a case of the ‘Mondays’. 😉🕺🏽Swimming upstream sometimes has its benefits. Empty trails and perfect weather! Get a real job they say, I think not. . . . . . . . . #getoutside #getbusyliving #skateskiing #gatineaupark #crosscountryskiing #springskiing #springiscoming

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A few years ago (2017) I spent a year living and traveling in a 1982 diesel Volkswagen Westfalia and had a lot of fun, as you can imagine. I happened upon these sand dunes in Colorado while I was making my way home across the USA. There weren’t many people around on this particular day and I felt the need to remove my clothes and walk proudly through the sand with the sun on my skin. Man did that ever feel good. . . . . . . #happyhumpday #naked #desertlife #vanlife #westfalia #volkswagen #sanddunes #greatsanddunesnationalpark #getbusyliving #onelifetolive #nakedfeelsgood

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The ol’ not looking at the camera routine. Oldest play in the book. 🤦‍♂️😉🕺🏽 Revisiting places from your past, in this case 20 years almost to the day, is an interesting exercise. Riding through the streets of #Montezuma was like going back in time. I could literally see myself all over town in snapshots at 23, fresh out of Uni, armed with my travel book, a pleasant disposition and not much else. It felt good to see that although many things have changed over the years this place is still pretty much the same. What is it with me and nostalgia? . . . . . . . . . #montezumacostarica #waterfall #travelblogger #getbusyliving #costarica #blessed #getoutside #adventureawaits #wander

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Keep moving people. Playtime doesn’t stop when u become an adult. It should actually intensify. Head up, eyes observing, heart open. Find the beauty in every passing moment and blend into your surroundings. . . . . . . . . #getoutside #getbusyliving #playtime #wintersports #carpediem #skateskiing #skateski

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How can you fully appreciate the light of summer without the dark of #winter. No matter the season it’s always important to get out there and make the best of it. Not gonna lie, I’d much prefer a jungle walk to a surf break at this point in time but #winterlife has its moments and adapting to your environment is critical for mental and physical health. In short stop whining and #getoutside no matter the season. . . . . . . . . . #getbusyliving #skate #iceskating #rideaucanalskateway #winterlude #winterwonderland #ottawa #skating

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Looking out the window today and watching the snow fall really makes me miss this #madmax kinda shit. The last time I was in this town I was 20 years younger and dumber. Not much has changed. . . . . . . . . #tbt #costarica #4wheeler #quad #montezuma #santateresacostarica

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I’ve learned that #Waves don’t discriminate. They don’t care who’s in the #water. One minute you could feel like a king riding across the face to the crest and back down. A moment later you could be at its mercy, just hoping to make it out alive. #Surfing is a lot of hard work and it takes patience and time. The #ocean doesn’t just give it out. You can’t watch a YouTube video and conquer it. There’s a saying ‘chop your own wood because it will warm you twice’. Here I am in one of those rare moments #resonating with my surroundings and collecting my reward for the second time...aka burning the wood. . . . . . . . . . . #onemorewave #surftrip #surfing #getbusyliving #onelife #costarica #santateresacostarica #malpais

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Walk to the beach 🏝 🌊 🏄 . . . . . . . . #costarica🇨🇷 #surftrip #puravida #jungleboys #lostboys #santateresa #junglewalk #walktothebeach #surfboard #surfing #sessions #morningsurf

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One week ago today. Sometimes it hurts to look back. That and I’m pretty sure this is my natural habitat. Also do I have weirdly positioned nipples? I’m pretty sure I do. #tbt #costarica #surftrip #beachlife #santateresa