220 15

First time I’d worn a #suit in a few years. It’s nice to have a reason to get #dolledup once in a while. But not too often cus it’s the only one I have. 🤷‍♂️ #sundaybest #armani #suits

242 10

More behind the scenes images from the fun couple days I spent working for an @ottawatourism ad campaign with the talented @jonathankischel and his incredible and patient crew. Thanks for the capture @markcmcgovern #ottawatourism #spaday

158 9

There’s a beautiful #peace to be found when you stop trying to control everything and allow life to happen to you. When you step out of your comfort zone and take chances. When you’re in the presence of someone who you truly resonate with. Here I am finding that resonance and ‘peace’ with some #butterflies at the #canadianmuseumofnature working/goofing off for @ottawatourism 🦋 thanks for the capture @markcmcgovern

203 13

What more do I need than this moment? I have my health, my friends and family, a roof over my head and food in my belly. Some people lose sight of their amazing reality by focusing on what they don’t have. Stop linking happiness to a future goal or prospective achievement. As my friend @brucelibbos says ‘you’ll get old by arriving’. Choose the #presentmoment because that is all you ever have. It’s so simple and yet the most intelligent people I know seem unable to grasp it. #getbusyliving #onelifetolive #choosehappiness #appreciate #gratitude #behumble #bekind

229 10

I’m fortunate to have friends like these and #grateful for this spontaneous #fishingtrip to the #westkootenays in #beautifulbritishcolumbia We’ve been friends for almost 25 years and it feels restorative to be in their presence. It’s nice getting glimpses into the way others live their lives and it makes me happy to see friends doing so well, leading good lives. I’m proud to be affiliated and honoured to be here. #getbusyliving #fishing #walleyefishing #columbiariver

152 5

This was a couple weeks back when some friends and I took a #roadtrip to the #quainttown of #burlingtonvt to bare witness to the #aweinspiring sounds and skills of @halfmoonrun 🙌🙌 . #roadtripping with good friends just to see a #rockconcert is one of the truest expressions of #livingfree and in the moment. #livemusic is #life ✌️✌️#getbusyliving

220 16

A little late posting this but whatever. Hope you guys had a good one. #happyhalloween #cheguevara

177 8

Maybe I’ll regret it later in life but for now, I just want to keep living in the moment, like I’ve been doing. When all the robots think you’ve lost the plot, it only helps to solidify the decision. Lots of people panic when they don’t have a plan or something goes awry. These are the best opportunities to progress on a spiritual level. Breathe into it. Inhale, lengthen. Exhale sink deeper into it. Get comfortable in the uncomfortable. That’s the path to true happiness. #getbusyliving #trailrunning #fall #fallcolours #autumnvibes #gatineaupark #quebec #natureheals #seekdiscomfort

111 4

Just a few of my favourite #naturephotography photos I was fortunate enough to take while running in the #gatineaupark last week. The #fallcolours are exceptional and currently peaking throughout this part of the world and I am #grateful to be bearing witness. #fallrhapsody #autumn #fall #walkinthewoods #forestbathing #getbusyliving #trailrunning

199 9

For once I got the season right. If only I could have worn a more appropriate outfit but with this amazing weather and it being a friday and everything I figured what the hell. Here’s to our #Canadian #thanksgiving #weekend 🦃 🦃 I hope you all get to spend time with the ones who knew you knew before you did. ❤️❤️#happythanksgivingyall #fall #autumnvibes🍁

227 14

Nothing to see here folks. Just a couple of dudes getting #dressedup for @officialsarahmclachlan in celebration of 50 years of #art @nac.cna together. I’m pretty sure I heard @ramseyfit get about five hundred compliments on those shoes he’s sporting. 👌👌🙌🙌

207 9

I try not to live in the past or over indulge on memories but sometimes, when I look at these photos from 5 months ago, everything goes quiet, my heart races and I know that salvation is a plane ride away. #tbt #getbusyliving #droppingin #goingleft #indonesia #bali #surfing #surfbali #canggu #canggubali #oldmans