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THERE’S ONLY ONE PERSON RESPONSIBLE FOR YOUR HAPPINESS AND THAT’S YOU.
No matter what's going on around you, what's going on inside you is what matters most.
In addition to following the rules - be impeccable with your word, don't make assumptions, don't take things personally and always do your best, learn how to flip the switch chemically in your body.
Hormones and neurotransmitters are involved in lots of essential processes, like heart rate and digestion, but also your mood and feelings. They are the body’s chemical messengers, and some of them are known for their ability to help people bond, feel joy, and experience pleasure.
How do you activate happy hormones?
Change your environment both inner and outer.
Serotonin, dopamine, oxytocin, and endorphins are famously happy hormones that promote positive feelings like pleasure, happiness, and even love.
Try these easy, mood lifting tips to boost your feel good hormones!
Exercise. The best and most effective way to boost serotonin is with daily exercise. ...
Spend time in the sunshine. ...
Eat some chocolate. ... Pet a dog or cat. ...
Be grateful and empathic… Do random acts of kindness.
Journal daily, Meditate. ... Take B and D Vitamins.
https://www.healthline.com/health/happy-hormone
#wellnessprogram #health #coachinglife
@sherylplouffe @susanfield7 @fisher.s